Monday, April 5, 2010

Quincy College Adult Exercise Reseach

Remember yesterday, I was going to allow myself one dessert... yeah, we all know that didn't happen. I had two whoopie pies, some ice cream and a few mini candies. It reminded me of years ago when I was going to start a diet on Monday and ended up pigging out on Sunday. I'm sure some of you understand that need to eat everything in sight (and out of sight) because once you start the diet that was it, the world was going to end. Yesterday is over and done with and I'm moving on today.

Today was my first day of exercise class. The commute down wasn't bad, a few slow spots but overall good. The toughest part was finding a parking spot. I went in, stopping off at the ladies room first. I saw what I looked like in my sweatpants and sweatshirt and wanted to turn around and go home. I looked so frumpy. Out of the ladies room and off to class. I was the first one there. Once I opened the door I saw Rita's smiling face. Rita is my trainer.

After a bit of paperwork and some rules, Rita began showing me how to use the equipment. Very nice equipment, all new Nautilus One machines. I like how Rita designed the "at machine" stretching. You do the exercise then the stretch immediately after. There are three lines of equipment and we did one line today. Still trying to figure what I can do. I can't wait until the training is done and I can go in and go through the routine and feel as though I've done something. My legs were a bit like spaghetti when I got home.

My goal for this month is to lose 7-10 pounds and build up enough courage to link this to my Facebook page.

Lesson for today... who cares what people think, just do it and you'll feel better once it's done. Of course it helps knowing that everyone will eventually be looking at me and thinking, wow, she looks great!!!


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