Monday, April 5, 2010

Quincy College Adult Exercise Reseach

Remember yesterday, I was going to allow myself one dessert... yeah, we all know that didn't happen. I had two whoopie pies, some ice cream and a few mini candies. It reminded me of years ago when I was going to start a diet on Monday and ended up pigging out on Sunday. I'm sure some of you understand that need to eat everything in sight (and out of sight) because once you start the diet that was it, the world was going to end. Yesterday is over and done with and I'm moving on today.

Today was my first day of exercise class. The commute down wasn't bad, a few slow spots but overall good. The toughest part was finding a parking spot. I went in, stopping off at the ladies room first. I saw what I looked like in my sweatpants and sweatshirt and wanted to turn around and go home. I looked so frumpy. Out of the ladies room and off to class. I was the first one there. Once I opened the door I saw Rita's smiling face. Rita is my trainer.

After a bit of paperwork and some rules, Rita began showing me how to use the equipment. Very nice equipment, all new Nautilus One machines. I like how Rita designed the "at machine" stretching. You do the exercise then the stretch immediately after. There are three lines of equipment and we did one line today. Still trying to figure what I can do. I can't wait until the training is done and I can go in and go through the routine and feel as though I've done something. My legs were a bit like spaghetti when I got home.

My goal for this month is to lose 7-10 pounds and build up enough courage to link this to my Facebook page.

Lesson for today... who cares what people think, just do it and you'll feel better once it's done. Of course it helps knowing that everyone will eventually be looking at me and thinking, wow, she looks great!!!

10 comments:

  1. Hello, i read your blog from time to time and i own
    a similar one and i was just curious if you
    get a lot of spam comments? If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it's driving me mad so any support is very much appreciated.

    my blog post Lean Muscle Formula

    ReplyDelete
  2. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
    I'm getting fed up of Wordpress because I've had issues with hackers
    and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

    My web site; personal loans

    ReplyDelete
  3. constantly i used to read smaller articles or reviews which also clear their motive, and that
    is also happening with this paragraph which I am reading now.




    corexin reviews ()

    ReplyDelete
  4. What's up colleagues, its fantastic article on the topic of educationand entirely defined, keep it up all the time.

    online profit master

    ReplyDelete
  5. I leave a leave a response each time I especially enjoy a post on a website or if
    I have something to valuable to contribute to the discussion.
    It's triggered by the fire displayed in the article I looked at. And after this article "Quincy College Adult Exercise Reseach". I was actually moved enough to post a comment :) I do have 2 questions for you if you usually do not mind. Is it simply me or does it look like like some of these comments appear as if they are written by brain dead folks? :-P And, if you are writing at additional sites, I'd
    like to keep up with everything fresh you have to post.
    Would you make a list all of your communal sites like your Facebook page, twitter
    feed, or linkedin profile?

    Stop by my blog post ... buy Power Pump XL

    ReplyDelete
  6. Actually when someone doesn't understand after that its up to other users that they will assist, so here it happens.

    Feel free to surf to my web page: 100 Day Loan Review

    ReplyDelete
  7. Why people still make use of to read news papers when in this technological
    globe the whole thing is accessible on net?

    my website; Order Androsolve

    ReplyDelete
  8. Hello, after reading this remarkable piece of writing i am
    as well delighted to share my know-how here with
    friends.

    Have a look at my web-site; Automated pay days reviews

    ReplyDelete
  9. Nice post. I was checking continuously this
    blog and I am impressed! Very useful information specially the last
    part :) I care for such info much. I was looking for this
    certain info for a long time. Thank you and best of luck.


    anti-aging cream

    ReplyDelete
  10. Hey There. I discovered your weblog using msn. That is a really neatly written article.
    I'll be sure to bookmark it and return to learn extra of your helpful information. Thanks for the post. I'll certainly
    return.

    Feel free to visit my homepage; 5HTP review

    ReplyDelete